Workout of the Day 07-28-17
Strength
Hang Squat Clean + Squat Clean + Front Squat
15 Minutes to Establish Heaviest Complex
Conditioning
10 Minutes
Odd: 5 Hang Squat Clean
Even: 10 Kipping Pullups
Rest
3 Rounds Not for Time
8 Split Squats
2 Turkish Get-Ups per Arm
30 Second Ring Plank
Please Post Results to TRIIB.