Workout of the Day 07-29-17

Workout of the Day 07-29-17

Strength
10 Minutes, Every Minute
5 Strict Press, Start Light and Build Up

Conditioning
Teams of 2
Run 400 Meters Together
50 Thrusters (95/65)
50 Box Jumps (step down)
50 Burpees
50 Sumo Deadlift Hi-Pull (95/65)
Run 400 Meters Together
*25 Minute Time Cap

Please Post Results to TRIIB.