Workout of the Day 07-29-18

Workout of the Day 07-29-18

Strength
3 Sets
6 Single Leg Dumbbell RDL 3111
1:00 Front Leaning Rest

Conditioning
Partner Open 13.3
12 Minutes, As Many Reps as Possible:
150 Wallballs
90 Double Unders
30 Ring Muscle Ups

Please Post Results to TRIIB.