Workout of the Day 07-30-17
Strength
Clean and Jerk, Start Moderate and Build
Every 75 Seconds, 8 Rounds
Conditioning
7 Minutes
7 Overhead Squats 75/55
7 Box Jump Step Down
7 Hand Release Push ups
3 Minute Rest
7 Minutes
10 Kettlebell Swings 44/26
7 Toes to Bar
30 Double Unders
3 Minute Rest
7 Minutes
10 Wall Balls
7 Dips
10 Calorie Bike
Please Post Results to TRIIB.