Workout of the Day 08-01-17

Workout of the Day 08-01-17

Strength
15 Minutes to build to heavy:
Squat Clean Thruster + 2 Front Squats + 1 Squat Clean

Conditioning
10 Minutes
Odd: 8 Thrusters 95/65
Even: 10 Toes to Bar (2-4 Muscleups)
Rest
3 Sets Not For Time
8 DumbBell Step ups per Leg
3 Dumbbell Windmills per Arm
30 Seconds Hollow Rock

Please Post Results to TRIIB.