Workout of the Day 08-02-17
Strength
10 Minutes, Every Minute
5 Seated Overhead Press
Start light and build, scale up to behind the neck if possible
Conditioning
20 Minute Partner Workout
50 Double Dumbbell Hang Power Snatch 45/30 (P2: Plank)
50 Box Jump Step Down 24/20 (P2: Dead Hang)
50 Push Press 115/75 (P2: Kettlebell Front Rack)
Run 400 Meters Together
Please Post Results to TRIIB.