Workout of the Day 08-02-18

Workout of the Day 08-02-18

Strength
3 x 8 Deadlift 21X1
0:30 L-Sit
1:00 rest between movements

Conditioning
7 Minutes
16/12 Calorie Row
8 Burpee Box Jump Overs 30/24

Please Post Results to TRIIB.