Workout of the Day 08-03-17

Workout of the Day 08-03-17

Strength
4 Sets
3 Snatch Grip Deadlift + 3 Hang Power Snatch
Adv. Complex: Hang Power Snatch + Hang Snatch + Overhead Squat
Rest 2 Minutes Between Sets

Conditioning
5 Rounds
10 Power Clean 115/75
10 Burpees
20/16 Cal Row
3 Minute Rest

Please Post Results to TRIIB.