Workout of the Day 08-03-18

Workout of the Day 08-03-18

Strength and Conditioning
4-5 Rounds:
5 Back Squat 2012
Rest 0:30
12 Banded Kettlebell Swings
Rest 0:30
2-3 Rope Climbs
Rest 0:30
20/15 Cal Bike
Rest 2:00

Please Post Results to TRIIB.