Workout of the Day 08-04-17

Workout of the Day 08-04-17

Conditioning
5 Rounds
30 Seconds Between Exercises, 3 Minutes Between Rounds
5 Front Squat 20X1 Tempo (70% to start)
30 Second Max Ring Rows
6 Tall Box Jumps
30 Second Max Kettlebell Sumo Deadlift Hi-Pull

Please Post Results to TRIIB.