Workout of the Day 08-05-18

Workout of the Day 08-05-18

Strength
20 Minutes to build
1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squats

Conditioning
4 Rounds:
Every 4 Minutes
12/9 Calorie Bike
12 Hang Power Snatch 95/65#

Please Post Results to TRIIB.