Workout of the Day 08-07-17
Warm Up
4 Rounds
Minute Row w/ Technique Focus
Minute Plank Variation
Strength
4 Sets, 2 minute rests between
3 Deadlift + 3 Hang Power Clean
Advanced: 2 Hang Power Clean + 2 Power Clean
Conditioning
3 Rounds
12 Sumo Deadlift Hi Pull 70/53
10 Burpees
500 Meter Row
2 Minute Rest
Please Post Results to TRIIB.