Workout of the Day 08-07-17

Workout of the Day 08-07-17

Warm Up
4 Rounds
Minute Row w/ Technique Focus
Minute Plank Variation

Strength
4 Sets,  2 minute rests between
3 Deadlift + 3 Hang Power Clean
Advanced: 2 Hang Power Clean + 2 Power Clean

Conditioning
3 Rounds
12 Sumo Deadlift Hi Pull 70/53
10 Burpees
500 Meter Row
2 Minute Rest

Please Post Results to TRIIB.