Workout of the Day 08-09-17

Workout of the Day 08-09-17

Strength
5 x 5 Floor Press

Conditioning
100 Meter Run
20 Burpees
100 Meter Run
2 Minute Rest
8 Rounds
4 Dumbbell Burpee Box Step Overs
20 Double Unders
2 Minute Rest
500 Meter Row

Please Post Results to TRIIB.