Workout of the Day 08-10-17
Strength
Deadlift 6-6-5-5
2010 Tempo
Conditioning
4 Rounds
15 Russian Kettlebell Swing
20 Second Row Sprint
2 Minute Walk
4 Rounds
20 Meter Broad Jump
20 Second Assault Bike Sprint
2 Minute Walk
Please Post Results to TRIIB.