Workout of the Day 08-11-17
Strength
Squat Clean + Thruster + 2 Front Squat
15 Minutes to establish heaviest
Conditioning
10 Minutes
Odd: 4 Hang Squat Clean Thruster
Even: 10 Pullups (5 C2B + 5 T2B)
3 Rounds Not For Time
6-8 Bulgarian Split Squat per leg
2 Turkish Get Up per arm
30 Second Front Leaning Rest on Rings
Please Post Results to TRIIB.