Workout of the Day 08-11-18
Strength
3 Rounds
8 Front Rack Shrimp Squats
0:45 side planks
Conditioning
22 Minute Time cap
Teams of 3 complete for time:
150 Deadlifts 225/155#
150 Wallballs 30/20#
150 Calorie Row
150 Hand Release Push ups
*EMOM everyone 3 burpees
Please Post Results to TRIIB.