Workout of the Day 08-13-17

Workout of the Day 08-13-17

Conditioning
3 Minutes
10 Walking lunges
10 Sit Ups
2 Minute Rest
3 Minute Row @ 90%
2 Minute Rest
3 Minutes
5 Box Jump 24/20
5 Hand Release Push Ups
2 Minute Rest
3 Minute Bike @ 90%
2 Minute Rest
3 Minutes
5 Slam Ball
5 Burpee
2 Minute Rest
800 Meter Run @ 90%

Please Post Results to TRIIB.