Workout of the Day 08-13-18 Strength 3 Sets 8 Single Arm Torso Row 20X2 10 Glute Bridge Bench 21X1 Conditioning ‘Helton’ 3 Rounds 800 Meter Run 30 Dumbbell Squat Cleans 50/35 30 Burpees Please Post Results to TRIIB. PrevBack to WODNext