Workout of the Day 08-13-18

Workout of the Day 08-13-18

Strength
3 Sets
8 Single Arm Torso Row 20X2
10 Glute Bridge Bench 21X1

Conditioning
‘Helton’
3 Rounds
800 Meter Run
30 Dumbbell Squat Cleans 50/35
30 Burpees

Please Post Results to TRIIB.