Workout of the Day 08-14-17
Warm-Up
3 Rounds
500 Meter Technique Row
2 Minutes Posterior Chain Mobility
Conditioning
4 Rounds
10 Hang Power Cleans, Unbroken
100 Meter Row Sprint
2 Minute Rest
10 Rounds
0:45 Row for Meters
0:45 Rest
Please Post Results to TRIIB.