Workout of the Day 08-15-18

Workout of the Day 08-15-18

Strength & Conditioning
4-5 Rounds
3 Back Squat 1012
Rest 0:30
3 x 3 bounding box ladder
Rest 0:30
4-6 Skin the Cats
Rest 0:30
30 Meter Sled Push
Rest 2:00

Please Post Results to TRIIB.