Workout of the Day 08-16-17
Strength
10 Minutes, Every Minute
3 Behind the Neck Strict Press
Start light and build up
Conditioning
22 Minutes w/ Partner
50 Hang Power Cleans 135/95 (P2 Ring Plank)
50 Box Jump Step Down 24/20 (P2 135/95 Front Rack)
50 Push Jerk 135/95 (P2 Bottom of Squat)
50 Cal Row (P2 KB Front Rack)
Please Post Results to TRIIB.