Workout of the Day 08-17-16

“End of Watch”
7 Rounds
7 Clean and Jerks 135/95#
17 Box Jumps 24/20″
Then
2016 Meter Row Buy out
@8:44 on the clock, 1 Minute Moment of Silence

Significance: In honor of the fallen officers in Baton Rouge and to show support and honor our LEOs 7 C&J = Month 17 Box Jumps = Day 2016 = Year 8:44 = Time of Day when the call “officer down” was reported.

Please Post Results to TRIIB.