Workout of the Day 08-17-17
Strength
10 Minutes, Every Minute
3 Hang Power Snatch
Then,
6 Minutes, Every 2 Minutes
3 Snatch Grip Deadlift
Conditioning
4 Rounds
10 Kettlebell Swings
10 Slam Balls (8 Burpee Box Jump Overs 30/24″)
150 Meter Row
2 Minute Rest
Please Post Results to TRIIB.