Workout of the Day 08-21-18

Workout of the Day 08-21-18

Strength and Conditioning
4-5 Rounds
2-3 Back Squat 1012
Rest 0:30
6 Seated Box Jump
Rest 0:30
2-4 Strict Muscle-Up + :20 Ring L-Sit OR
4-6 Dips + :20 Dip support hold
Rest 0:30
200 Meter Run
Rest 2:00

Please Post Results to TRIIB.