Workout of the Day 08-22-18
5 Front Rack Shrimp Squats OR Split squats 3011
10-15 GHD Side Crunches OR 0:45 Weighted Side Planks
15 Minutes with a Partner:
I go, You go, *Partner can begin while the other partner is on the box jumps
5 Shoulder to Overhead 115/75
15 Box Jumps
Please Post Results to TRIIB.