Workout of the Day 08-24-17

Workout of the Day 08-24-17

Strength
Deadlift 4 x 3, 5020 Tempo
2 Minutes between sets

Conditioning
5 Rounds
15 Russian Kettlebell Swings
20 Second Row Sprint
2:00 Walk
Then…
5 Rounds
12 Burpees As Fast as Possible
2:00 Walk

Please Post Results to TRIIB.