Workout of the Day 08-25-18

Workout of the Day 08-25-18

Strength
3 x 10 DB Bench Alternate Arms each rep, 20X1

Conditioning
“Felix The Cat”
6 Rounds
9 Burpees
9 Box Jumps
9 Pull-Ups
9 Thrusters 95/65#
9 Toes to Bar
*20# weight vest if you have it

Please Post Results to TRIIB.