Workout of the Day 08-26-17

Workout of the Day 08-26-17

Strength
10 Minutes, Every 2 Minutes Perform
Push Press + 3 Push Jerk

Conditioning
4 Rounds for Time, Partners
1000 Meter Row (Switch every 250)
30 Hand Release Push Ups (shared however)
6 Rope Climbs (shared however)
400 Meter Run (together)
*30 Minute Time Cap

Please Post Results to TRIIB.