Workout of the Day 08-28-18

Workout of the Day 08-28-18

Strength
1 Set Max Unbroken Strict Ring Muscle Ups
OR Max Ring Pull Ups and Ring Dips
OR Max Push Ups

Max Time L-sit (1 attempt)

Conditioning
Open WOD ‘14.4’
14 Minutes, As Many Rounds as Possible:
60 Calorie Row
50 Toes to Bar
40 Wallballs 20/14
30 Power cleans 135/95
20 Ring Muscle Ups

Please Post Results to TRIIB.