Workout of the Day 09-02-17

Workout of the Day 09-02-17

Strength
Close Grip Bench Press 10 Rep Max

Conditioning
50/40 Calorie Row
1 Minute Rest
10 Rounds
3/3 Renegade Row
6 Parallette Shoot Throughs
6 Tuck Jumps
1 Minute Rest
300 Meter Farmers Carry, 3 Burpees Every Drop

Please Post Results to TRIIB.