Workout of the Day 09-02-18

Workout of the Day 09-02-18

Strength
3 Sets
12 Front or Overhead Squat 21X1
Max Time Supinated Chin Over Bar Hold

Conditioning
2 Rounds of 10 Minutes, 2:00 rest between rounds
200 Meter Run
10 Dual Kettlebell Cleans
10 Dual KB Lunges 20X0

Please Post Results to TRIIB.