Workout of the Day 09-07-18

Workout of the Day 09-07-18

Conditioning
1 Mile Bike
100 Meter Run
100 Step-Ups 24/20
100 Meter Run
100 Push-Ups
100 Meter Run
100 Double Unders
100 Meter Run
100 Sit-Ups
100 Meter Run
1 Mile Bike

Please Post Results to TRIIB.