Workout of the Day 09-12-18
Strength
Power Clean + Hang Power + Hang Squat + Squat Clean
3 x 12 Dumbbell Z- Press 20X0
Conditioning
5 Rounds
Every 2:00
6 Pull ups (C2B, or Ring Rows)
6 Kettlebell swings 2/1.5
4-10 Calorie bike (Repeatable Hard Effort)
*goal = sub 1:00 rounds
Please Post Results to TRIIB.