Workout of the Day 09-13-17

Workout of the Day 09-13-17

Strength & Conditioning
5 Round, 30 second transitions , 3:00 between rounds
5 Deadlift, 3111
5 Dips, 20X1
6 Single Leg Glute Bridges each leg
300 Meter Row

Finisher
14 Turkish Get-Ups, Continuous Quality

Please Post Results to TRIIB.