Workout of the Day 09-13-18

Workout of the Day 09-13-18

Strength
3 Sets
10 Inverted Row 21X2
:20 L-Sit

Conditioning
Partner (share as needed)
8 Rope Climbs
32 Thrusters 155/105#
6 Rope Climbs
24 Thrusters
4 Rope Climbs
16 Thrusters

Please Post Results to TRIIB.