Workout of the Day 09-19-17
Strength
4 Sets
30 Second Chin over bar Supinated Hold
20 Sit Ups as Fast as Possible
2 Minute Rest
Conditioning
3 Rounds (speed work)
8 Burpee Box Jump Overs
20 Second Bike, Fast
5 Rounds (aerobic work)
200 Meter Row
50 Meter Front Rack Carry
100 Meter Run
15 Kettlebell Swings
1 Minute Rest
Please Post Results to TRIIB.