Workout of the Day 09-19-18

Workout of the Day 09-19-18

“Irvine”
400 Meter Run
23 Push-Ups
53 Goblet Squats (53/35 lb)
400 Meter Run
23 Push-Ups
53 Kettlebell Swings (53/35 lb)
400 Meter Run

Milwaukee Police Officer Charles Irvine Jr. was killed when the squad car he was in flipped during a pursuit on June 7, 2018. His badge number was 2353.