Workout of the Day 09-21-18

Workout of the Day 09-21-18

Strength
4 Sets
8 Front / OH Squat 21X1
Max Time Ring Archer Hold, each

Conditioning
2 Rounds
9 Minutes, 2 Minutes between
400 Meter Run
5 Barbell Hi Pull 31X1
5 Shrimp Squats each, 30X1

Please Post Results to TRIIB.