Workout of the Day 09-22-17
Strength
4 Rounds, 0:30 between exercises, 3:00 between rounds
3 Front Squat 30X1
10-15 Jumping Chest to Bar (Chest to Bar Pullups)
6 Back Squat 30X1
Max Ring Row 2020
Conditioning
5 Rounds, Every 2 Minutes
30 Second Row, Hard
15 Air Squats (WallBalls)
Please Post Results to TRIIB.