Workout of the Day 09-24-17

Workout of the Day 09-24-17

Strength and Conditioning
5 Rounds, 0:30 between exercises, 3:00 between rounds
4 Split Stance RDL per leg
5 Close Grip Bench 30X1
6 Tall Box Jump
200 Meter Run, Fast

Finisher
10 Turkish Get Ups
10 Wallwalks
10 Turkish Get Ups