Workout of the Day 09-24-18

Workout of the Day 09-24-18

Strength
3 Hang Power Clean + 3 Power Clean
3 x 10 Half Kneeling Filly Press

Conditioning
5 Rounds:
1 Minute Bike (hard effort)
1 Minute Rest
30 Seconds AB-Mat sit ups (steady + fast)
30 Seconds Box jumps (steady + fast)
1 Minute Rest

Please Post Results to TRIIB.