Workout of the Day 09-27-17

Workout of the Day 09-27-17

Strength
3 x 8 Seated Dumbbell Press, 2112 Tempo
2 Minute Rest between sets

Conditioning
3 Rounds: 3 Minutes on, 1 Minute off
5 Sumo Deadlift Hi-Pull
5 Toes to Rings
Then…
3 Rounds: 3 Minutes on, 1 Minute off
6 Alternating Dumbbell Snatch
6 Ring Pushups
30 Single Unders

Please Post Results to TRIIB.