Workout of the Day 09-28-17
Strength and Conditioning
5 Rounds, 0:30 between exercises, 3:00 between rounds
5 Deadlift 30X1
6-8 Close Grip Bench 20X1
15 Meter Burpee Broad Jump
15/12 Calorie Row, Hard
Finisher
One Rep Max Turkish Get-Up
Please Post Results to TRIIB.