Workout of the Day 09-29-17

Workout of the Day 09-29-17

Strength
4 Sets, 2 Minutes between sets
4 Supinated Chin-Ups 21X2
20-30 Sec L-Sit, Cumulative

Conditioning
3 Rounds (Sprint Work)
10 Lateral Burpees
150/125 Meter Row
2 Minute Rest

5 Rounds (Aerobic Work)
200 Meter Run
50 Meter Farmers Carry
20 Meter Walking Lunge
1 Minute Rest

Please Post Results to TRIIB.