Workout of the Day 09-29-18

Workout of the Day 09-29-18

Strength
3 x 10 Dual DB Bent Over Row 2112
:30 Bicycle L-Sit

Conditioning
7 Rounds each partner
P1: 3 Hang Snatch
P2: 1 Round of “Cindy”
5 Pull ups
10 Push ups
15 Air squats

Please Post Results to TRIIB.