Workout of the Day 09-30-18

Workout of the Day 09-30-18

Strength
3 Position Power Clean + 3 Position Squat Clean
3 x 10 Half Kneeling Filly Press

Conditioning
12 Minutes, Every Minute on the Minute
7 Calorie Row + 1 Power Clean 185/125#

Please Post Results to TRIIB.