Workout of the Day 10-01-17 Conditioning 2 Minute Rest Between Rounds 3 Rounds 10 Dips 150 Meter Hard Row 3 Rounds 5 Hang Power Clean 5 Burpees 50 Meter Fast Sled 3 Rounds 12 Kettlebell Swings 200 Meter Run Please Post Results to TRIIB. PrevBack to WODNext