Workout of the Day 10-01-17

Conditioning
2 Minute Rest Between Rounds
3 Rounds
10 Dips
150 Meter Hard Row
3 Rounds
5 Hang Power Clean
5 Burpees
50 Meter Fast Sled
3 Rounds
12 Kettlebell Swings
200 Meter Run

Please Post Results to TRIIB.