Workout of the Day 10-02-17

Workout of the Day 10-02-17

Gymnastics
4 Sets
Max Rep L-Hang Pull-Up
1:00 Front Leaning Rest

Conditioning
5 Rounds, Aerobic Pace
50 Meter Sled Pull
200 Meter Run
50 Meter Dumbbell Overhead Carry
15 Sumo Hi-Pulls (Power Cleans)
1 Minute Rest
Then,
3 Rounds
10 Box Jumps
25 Second Max Distance Bike
2 Minute Rest

Please Post Results to TRIIB.