Workout of the Day 10-06-17

Workout of the Day 10-06-17

Strength
4 Rounds, 0:30 between exercises, 3:00 between rounds
5 Front Squat 3211
:30 Max Pull-Up (C2B)
12 Dumbbell Walking Lunge
8 Renegade Rows

Conditioning
5 Rounds, Every 2 Minutes Complete
150/125 Meter Row
12 Goblet Squats (5 Hang Squat Cleans)

Please Post Results to TRIIB.