Workout of the Day 10-06-18
Strength
3 Squat Clean + 3 Hang Squat Clean
3 x 8 Half Kneeling DB Press
Conditioning
4 Rounds:
D-Ball Clean and Throw 30 Meters
Bike 15/10 Calorie Max Effort Bike
*Rest 2 Minutes between sets
Please Post Results to TRIIB.